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  • What sex position burns the most calories. A bloke can burn around 211 calories while churning some .

    What sex position burns the most calories. Coming out on top was the squat position for women (188 Sep 17, 2025 · According to the tool, positions that involve more active movement—like standing or positions requiring lifting and support—tend to burn the most calories. "Make sure you add in foreplay as a warm-up to your workout-style sex session," she advises. Jul 13, 2023 · Standing Position Another brave one is the standing position, the second most intense position for men. Jul 20, 2025 · Sex burns calories, with varying estimates of 130 calories during an average encounter to 69 calories for females and 101 for males, depending on the study. Aug 20, 2025 · Well, according to a new study, the butter churner tops the list of calorie-burning sex positions, with participants burning up to 70 calories in just 10 minutes. Nov 22, 2024 · The number of calories lost during 30 minutes in each sex position is the average taken for all men and women taking part in the survey. "I like to have fun while exercising. Calories burned during any activity depend on three things: how hard you’re working, how big you are (bigger people burn more calories), and how long you keep at the activity. So why did guys have a better burn? Researchers think that since men often weigh more than women, they use more energy for doing the same exercise. Sex is good for fighting stress, and it's even more useful when it comes to maintaining body image. For a better idea, an ordinary McDonald's cheeseburger has 303 calories per serving, so the average man burns it for three rounds of sex. Nov 18, 2018 · 5. An upright effort requires core strength, balance and upper body strength, especially for those who do heavy lifting. But have you ever thought about which positions burn the most calories? Here’s what… Feb 6, 2023 · How Many Calories Do 10,000 Steps Burn? 10,000 steps are the equivalent of roughly 5 miles and can help burn anywhere from 300-400 calories depending on a person’s weight, age, sex, and intensity level. With gyms and leisure centres closed due to … Feb 14, 2022 · Healthcare company From Mars has created a new “sexercise calculator” to help count how many calories you’ll burn in the bedroom. The Butter Churner – Squat, baby, squat. Beyond calorie burn, sex and exercise share some similar benefits—but having sex has other health and wellness advantages, too. 3 calories per minute or 39 calories for every 30 minutes. Jun 17, 2020 · For men, it only burns 50 calories. And even oral sex can be a calorie burner with the '69 May 2, 2024 · The Kneeling Wheelbarrow The kneeling wheelbarrow is not only fun, but it also burns loads of calories. A sexologist shares tips on how to get the best workout from having sex. Dec 10, 2020 · And having sex standing up is the second most intense position for men, who burn approximately 198 calories while trying not to drop their partner or fall over. " Butter churner So which sex position burns the most calories? The so-called "butter churner" comes out tops. If you are brave enough to try it, you can lose approximately 179 in 30 minutes, while this position burns even more calories for men. Jun 10, 2020 · The best sex positions for burning calories have been revealed in eye-opening research, following the news that sex in households other than your own has been forbidden in the UK. Mar 30, 2020 · Love & Sex Sex Positions Sex positions that burn the most and least calories – and cause the most orgasms Coronavirus lockdown means more of us are looking to exercise in the safety of our homes, and what better way to do that than sex – here's how to feel the burn Sex is a rigorous physical activity. Aug 27, 2024 · Running burns the most calories per hour, but that doesn't mean it's the only exercise with a high calorie burn. Information on the impact of weight gain on sexual health was taken from previous expert research on the topic. The bridge:Without a doubt, this is one of the positions in which the woman has to do more than her part, since flexibility and resistance are needed. Dec 2, 2020 · The number of calories lost during 30 minutes in each sex position is the average taken for all men and women taking part in the survey. May 2, 2024 · IT’S no secret that lovemaking is good for you. Butter Churner (179 calories) and Kneeling Wheelbarrow (149 calories) are also great for women who want to Feb 6, 2022 · 3 - 4 calories per minute These figures are based on a small study from 2013, according to which the average man burns 101 kcal and the average woman 69 kcal during sex. Missionary Position Let's start with everyone's go-to Aug 23, 2025 · This position, which ranks second in the calorie-burning competition, burns 198 calories for the penetrating partner and 145 for the receiver over 30 minutes. Aug 14, 2017 · Which sex positions are the best for burning calories and building and toning muscles? Here's a complete beginner's guide. It may not be as much as a run or a quick gym class, but it's certainly a lot more fun. Apr 5, 2022 · On average, heterosexual men burn around 100 calories while heterosexual women burn around 69. To maximize calorie-burning potential it may be beneficial to aim for higher-intensity activities such as jogging or running instead of walking. The calculator works out the best between the sheets work-outs by taking the number of minutes spent in common sexual positions and multiplying them by the number of calories each position burns. Spice up your fitness routine! Apr 1, 2021 · A survey asked 112 heterosexual couples to record sex positions while wearing a fitbit to find out the most calorie-burning sex position. Feb 3, 2020 · Certain sex positions that help burn calories tend to raise your heart rate while simultaneously working both larger and smaller muscle groups. Aug 23, 2025 · The “Sexercise Calculator” shows that a standard squat position rarely burns more than 50 calories, while the reverse cowgirl drops to about 48 calories. com sought to find out more about what position women found to be the most pleasurable in the bedroom. Beat erectile Sep 21, 2017 · Sure, sex already has a lot of positives and should be done in a safe manner but let’s really dive into the ones that make us burn a few extra calories. But have you ever considered which positions burn the most calories? Here’s what we know. It involves the man standing above the woman, squatting and thrusting, while Did you know… What sex position burns the most calories? An pro explains | Marie Claire UK Here's the summary: The sex position burning the most calories for women is The Squat (118 calories). Overall, studies have said that the calories burned Feb 7, 2022 · Surprisingly, the position that burns the least number of calories is the Cowgirl (aka, Girl on Top), which will only burn around 1. This position ranked second in the calorie burning competition, burning 198 calories in 30 minutes and receiving 145 calories. Incorporate some physically ambitious sexual positions, such as woman-astride or reverse cowgirl. Dec 15, 2023 · We researched the sex positions that burn the most calories and how many calories they burn, so you can work out without going to the gym. Nov 18, 2022 · We've put together the top five sex positions that burn the most calories, so you can make the most of your next sexercise session. Men burned 101 calories during 25 minutes of sex and women only 69, burning an average of 3. 2. Sex can be categorized as a moderate-intensity physical activity for most people. Much more fun than spinning class! Jun 21, 2018 · Women burned about 213 calories during 30 minutes of light running and men burned 276. 5 calories together, while the Squat enables partners to burn 119 calories during this 'sexercise', with the position burning the most calories for females. Therefore, my team has determined a list of sex positions that burn the most calories. Apr 11, 2024 · Finally, the Cowgirl position rounds off the list of the top calorie-burning sex positions, burning an average of 93. That’s roughly the same as going for a half an hour swim. 5 calories. Jul 23, 2024 · How many calories does sex burn is a question so many of you ask, so here's how the numbers compare to running, walking, weightlifting and yoga. May 1, 2021 · According to new research conducted by GolfSupport, the ‘Butter Churner’ (you can see a proper demonstration in the graph below) is the highest intensity sex position for a man, burning 211 calories in just 30 minutes. 5 calories while also working out the arms. The butter churner An interactive calculator created by FROM MARS reveals the butter churner to be the sexual position burning the most calories. Doggy style In this popular sex position a woman's glutes are engaged the most and during the sexual activity women can easily burn 100-130 calories depending on the intensity of the sex. Not for the inflexible Sex is the ultimate exercise, right? Not exactly. Then you’ll want to compare your calorie burn during that activity to the calories you would burn just sitting around doing nothing. And according to a 2008 Penn State survey of sex therapists, satisfying sex lasts between three and 13 minutes—that’s less… Feb 13, 2023 · The sex position burning the most calories for women is The Squat (118 calories). 6 calories per minute. According to the study, the position requires upper body strength and can burn 156. Oct 10, 2022 · Here are some of the sex positions that burn the most calories – and how to do them. 1 The amounts vary with intensity, sexual positions, and how long you have sex, and though it gets your heart rate up, sex is no substitute for working out when it comes to the energy used. com, which used the PTPioneer fitness experts to help examine the difficulty and breathing intensity of each position, the top sex positions for burning calories are as follows: 1. Apr 18, 2024 · According to recent research, these are the top 10 sex positions that burn the most calories. So, how does the position work? Feb 15, 2022 · Sex Positions That Burn the Most Calories A healthcare company in the UK has created a new “sexercise calculator” to help count how many calories you’ll burn in the bedroom! Understanding Calorie Burn During Sex Sex is often thought of as a pleasurable activity, but it’s also a surprisingly effective form of physical exercise. So, if you’d like to get fit by getting hot and bothered, here are the top 10 ways to do it. Exercises like swimming, HIIT workouts, and jumping rope are all good options, too Apr 4, 2024 · But a recent study by toy maker (if you catch our drift) Lelo has revealed the best sex positions for burning calories. Different positions demand varying levels of muscular effort and cardiovascular Feb 22, 2019 · The Sex Positions That Burn The Most Calories They double as exercise. Incorporating physical activity Dec 8, 2016 · Whatever you may call it, sex is exercise, and it can burn up to five calories per minute — that’s four more calories than watching TV! Similar to heading to the gym, sex has countless health benefits, including improving your immune system, lowering blood pressure and risks of heart attack, as well as reducing stress. Feb 7, 2022 · From Mars said: “This position comes first on our list, burning the most calories for men at 211 for every half hour of sex, or 7 calories every minute. May 2, 2024 · Some positions burn more calories than others Credit: Getty The Butter Churner If you consider yourself a pro in the bedroom, why not experiment with the butter churner, which is a more advanced position. Jul 14, 2016 · 'Sex is an area often overlooked in terms of our workout regime, but with different positions you can burn calories, tone muscles and have a whole lot of X-rated fun in the process. During sex, depending on the position, almost all the muscles of the legs, hands, arms and abdomen are activated. But have you ever considered which positions burn the most calories? Here’s what we Apr 16, 2024 · The third most calorie-burning sex position, The Kneeling Wheelbarrow requires immense upper body strength from both parties, delivering an intense ar workout for both the man and woman involved. Judging on the results you might want to consider getting a little adventurous with your sexual positions if you want to burn off more calories! Sep 5, 2024 · Find out which sex positions burn the most calories and how sexercise compares to traditional workouts. Third on the list of the most calorie-burning sex positions is the Kneeling Wheelbarrow. Aug 23, 2025 · This position, which ranks second in the calorie-burning competition, burns 198 calories for the penetrating partner and 145 for the receiver over 30 minutes. Emily Waight · February 22, 2019 couple kissing in the bedroom Apr 12, 2018 · Getting fit can help you have a better sex life, but can having a better sex life help get you fitter? There has been much research done over the years into how many calories having sex can burn May 2, 2024 · Sex has been found to boost both physical and mental health IT’S no secret that lovemaking is good for you. Sep 27, 2024 · What Sex Positions Burn the Most Calories? Discover how engaging in certain sex positions can not only enhance intimacy but also help you burn calories. love relationship sex Apr 18, 2024 · Some workouts burn more calories than others. The bottom partner can burn 179 calories in 30 minutes , while the top partner can burn about 211 calories . But ladies, you have to put in the work as well, which means you'll burn approximately 145 calories in this position. We will call this Sexercise. Aug 23, 2025 · Doggy style rounds out the top three calorie-burning bedroom moves, helping the giving partner torch 182 calories and the receiver burn 103 every 30 minutes, according to NowPatient. Nov 9, 2023 · IT’S no secret that being in the bedroom with your partner can burn a significant amount of calories. I think we can all agree that burning some calories in the bedroom may be a bit more fun than hitting the pavement for a few more minutes. The email that started this chain of inquiry noted the “butter churner” is the position that burns the most calories. The sexercise calculator works by taking your number of minutes spent in each sex position and multiplying them by the number of calories each position burns. Mar 25, 2023 · According to several studies, the amount of calories burned during sexual intercourse can vary depending on the intensity, duration and even the position adopted. This position, which ranks second in the calorie-burning competition, burns 198 calories for the penetrating partner and 145 for the receiver over 30 minutes. That's a lot of calories burned during sex. Men can burn around 198 calories trying to have fun while trying their best to not drop their partner. Women can lose approximately 149 calories in this position, while men will burn about 167. Butter Churner (179 calories) and Kneeling Wheelbarrow (149 calories) are also great for women who want to exercise while having fun. "This will not only prepare your body but can burn up to 100 calories per hour. Apr 5, 2016 · The entrepreneur calculated how many calories an average woman burns based on gender, weight, and speed ("fast and furious" is an option, FYI), and analyzed the health benefits of several positions. For our little experiment, we calculated calorie burn for a woman, with curves, who has fast and furious sex for over half an hour. Apr 12, 2024 · The Sixty-Nine allows couples to burn 94. Simultaneously, GolfSupport. Sep 9, 2025 · Discover 5 sex positions that burn calories fast, boost intimacy, and enhance your workout—try them with a partner or companion today! Aug 23, 2025 · This position, which ranks second in the calorie-burning competition, burns 198 calories for the penetrating partner and 145 for the receiver over 30 minutes. With gyms and leisure centres closed due to Aug 3, 2024 · In addition to the “ orgasm gap,” they burn more calories during sex, too. Explore our guide on the top sex positions that offer an effective workout in just 30 minutes, including energetic options like standing and butter chumer, as well as gentler alternatives like cowgirl and lotus. Research conducted by 24/7 Fitness, explored the link between sex and fitness, as Aug 25, 2022 · The sex position you’re using, how long it lasts, and how active you are will have a pronounced effect on how many calories you’re burning off Credit: Getty How many calories does sex burn? The amount of calories you burn during sex depends on a few factors. A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. May 13, 2023 · Even just having sex in the spoon position for 15 minutes could burn 51 calories, experts say. According to a 2013 study published in New England Journal of Medicine, the average guy who weighs 150 pounds burns around 3. A bloke can burn around 211 calories while churning some Apr 12, 2024 · In second place is The Standing position, which burns around 171. Aug 23, 2025 · The squat position clocks in at 50 calories, while reverse cowgirl drops to 48. The Squat involves the woman performing the well-known exercise move on top of the man, who is lying flat. Lovers can use an online calculator to estimate how much they will burn by having sex. Apr 2, 2020 · IF you were looking for exercises to replace your workout sessions the sex positions which burn the most calories for men and women have been revealed. Feb 14, 2023 · The number of calories lost during 30 minutes in each position is the average taken for all men and women involved in the experiment. Jul 6, 2024 · Let’s Sweat in On… Top Calorie-Inducing Sex Positions According to Lelo. Mar 30, 2022 · A new 'sexercise' calculator has worked out which sex positions are likely to burn the most calories. (Getty Images) Sex can be a workout, there’s no doubt about that – but did you know that some sex positions burn more calories than others?In fact, some sex positions can allow couples to work off 422 calories collectively in a singular 30-minute session, which is as much as they Mar 9, 2022 · The more creative you get with your position, how aggressive you are with your thrusts, and how long you have sex will set you up to burn the most calories. Sep 19, 2017 · If fitness is your goal, it pays to know what sex positions burn the most calories, but the upside of sexercise is that you don't have to care about things like calories, reps, or maintaining your Feb 3, 2023 · Did you know that your favourite sex positions could burn up to 152 calories if you’re a male and 116 calories if you’re a female? The expert team at Mega Pleasure have analysed the top positions that burn the most calories. Previous research has shown that men, on average, burn approximately 101 calories while getting frisky, while women . The number of calories burned during sex depends on various factors such as duration, intensity, body weight, and importantly, the sex position itself. Feb 2, 2023 · Spooning may not seem the most energetic of positions, but even this position is estimated to burn up to 100 calories per 30 minutes. Mar 13, 2024 · If you’re looking to maximise your steamy sessions and burn more calories, here are the best positions to include. May 27, 2022 · Have you ever wondered if having sex burns more calories than playing sports? Discover the truth behind this popular myth in this article. Alright, look. At the bottom, classic cowgirl only manages around 39 calories. May 31, 2023 · Some sex positions guarantee you fierce orgasms; some assure you a big number of calories burnt. 5 calories in total. The average number of calories burned by sex position was taken from previous articles on the subject. Dead last on the calorie-burning leaderboard: the classic cowgirl, burning a mere 39 calories per half hour. The upright endeavor demands core strength, balance and upper-body power, especially for the person doing the heavy lifting. Studies have found that the amount of calories one burns during sex is closer to a moderate exercise. Performing this pose for 5 minutes allows the woman to burnaround 450 calories,while the man barely burns 200. Jun 3, 2025 · Exercises that burn the most calories include high-intensity workouts like biking, jogging, or running. Feb 14, 2023 · An analysis of 18 studies, which appeared in 2022’s Archives of Sexual Behaviour, found that heterosexual couples burn roughly 100 calories and spend about 20 minutes having foreplay and intercourse. ” May 13, 2023 · The "Butter Churner" is the second best position for burning the most calories, and it's more challenging than the other sex positions on this list. Mar 1, 2022 · News The sex positions that burn the most calories revealed – and ladies, it’s good news if you love reverse cowgirl Comments Off on The sex positions that burn the most calories revealed – and ladies, it’s good news if you love reverse cowgirl 749 Stanley Myrick March 1, 2022 12:11 pm 0 Aug 23, 2025 · Doggy style rounds out the top three calorie-burning bedroom moves, helping the giving partner torch 182 calories and the receiver burn 103 every 30 minutes, according to NowPatient. Like the Butter Churner, this position is also more calorie-burning for men. FROM MARS’ calculator includes a total of 12 positions where you can enter the exact time spent in each position to get your own calculations. The Lotus ranks Feb 13, 2022 · A sexercise calculator created by UK company FROM MARS shows the amount of calories burnt by different sex positions, including standing up, spooning, and doggy style. 5 calories per minute of sex. Mar 28, 2019 · Ever thought to yourself, “what sexual positions burn the most calories?” Ever use sex as an excuse to eat more calories and call it “exercise?” Okay, some of us have messed up minds and look at the functionality of Sex, sue us! Regardless, let's dive in deep and figure out how much truth is in the art of sexual exercise. It was created by From Mars, which describes itself as being an online health clinic for American men that sells Viagra, hair loss and acne medication. I even got a calculator that calculates them. Apr 8, 2016 · The site calculates your calorie burn depending on your gender, body shape, position, style of sex and endurance. The Butter Churner If you consider yourself a p… Apr 8, 2022 · First, assume a ridiculous position. 1 Compound exercises engage multiple muscle groups to burn calories while building strength. A great one for toning the thighs! 2) The Butter Churner This move burns about 179 calories for women and 211 for men, making it the most vigorous workout on the list for guys. Aug 23, 2025 · If so, standing might be a better choice. Aug 23, 2025 · If that’s the case, standing sex might be a better bet. The Butter Churner If you consider yourself a p… May 2, 2024 · IT’S no secret that lovemaking is good for you. Research by the University of Minnesota suggests that men burn Jun 24, 2019 · Various research has been done over the years into the effectiveness of burning calories during sex, with men expected to burn 101 calories per each session and women 69 calories, burning an average of 3. We all know that sex is an effective form of exercise but how effective really? When we are running Oct 4, 2019 · Fitness experts have revealed the fitness credentials of different sex positions and which burn the most calories. Feb 6, 2024 · The sex positions that burn the most calories, revealed Certain sex positions burn more calories than others. American TV star Khloe Kardashian uses a sex calculator to calculate how many calories she burns while having sex. Four things you can do to increase the caloric burn when you masturbate May 22, 2025 · Highlights As a physical activity, sex does burn calories, but many factors influence how many calories you burn when having sex. Like the 69 and the Squat, women burn at least double the calories of their male partners in this position. The butter churner, or squat thruster, is performed when a woman lies on her back with her legs raised above and behind her head. “Having sex can improve your endurancedepending on how creative folks get, you might work in different muscles. Jul 22, 2019 · Does Penetrative Sex Burn Calories? Obviously there’s a variation between different positions, vaginal or anal, but in short: yes. Feb 13, 2022 · A new sexercise calculator shows which positions are likely to burn the most calories during a steamy Valentine’s Day romp. IOL | News that Connects South Africans Feb 6, 2024 · Cooper, who is a sexpert at LoveHoney, adds that sex can "activate all kinds of muscles". g3rww x5vc n47f buw prqwn qd 6c k16to msl 6swkz0c